Hydrate your body with these quick and easy tricks!
By Toni Gasparis
Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.
Drink a Glass in the Morning
Whether you are looking to improve your daily intake of water or not, you should start every morning off with an eight-ounce glass of warm water with lemon. This will not only re-hydrate your system after a long sleeping period without water, but it will also jumpstart your digestive system for the day.