9 Creative Ways to Drink More Water

Hydrate your body with these quick and easy tricks!

9 Creative Ways to Drink More Water

By Toni Gasparis

Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.


Drink a Glass in the Morning

Drink a Glass in the Morning

Whether you are looking to improve your daily intake of water or not, you should start every morning off with an eight-ounce glass of warm water with lemon. This will not only re-hydrate your system after a long sleeping period without water, but it will also jumpstart your digestive system for the day.

Watch: Why You Should Start Your Day With Lemon Water

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.