9 Creative Ways to Drink More Water

Hydrate your body with these quick and easy tricks!

9 Creative Ways to Drink More Water

By Toni Gasparis

Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.

Drink a Glass in the Morning

Drink a Glass in the Morning

Whether you are looking to improve your daily intake of water or not, you should start every morning off with an eight-ounce glass of warm water with lemon. This will not only re-hydrate your system after a long sleeping period without water, but it will also jumpstart your digestive system for the day.

Watch: Why You Should Start Your Day With Lemon Water

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.