8 Tips to Improve Your Digestive Health

For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system.


Healthy Weight

Healthy Weight
Studies show that even small weight gains are linked to GERD (gastroesophageal reflux disease), a condition in which the valve between the stomach and esophagus doesn’t close completely, allowing stomach acid back into the esophagus. Losing even a few pounds eases some of the pressure in your abdominal area and can help reduce heartburn and other discomfort. Start your weight-loss journey today with Dr. Oz's Just 10 Challenge.\r\n

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.