8 Sugar Substitutes to Satisfy Your Sweet Tooth

Find out how you can sweeten your food without using table sugar.

8 Sugar Substitutes to Satisfy Your Sweet Tooth

We know that sugar in large quantities isn’t good for us. It can be hard to find ways to replace that sweet taste in the things you make and the foods you eat. Find out eight alternatives you can use to replace table sugar.

More:10 Secret Sugar Bombs You're Probably Eating


Date Sugar and Paste

Date Sugar and Paste

Date sugar is made from dehydrated dates that have been ground up. It’s similar in consistency to brown sugar and can be used in many of the same settings. If you’re using date sugar, you may need less of it than the usual amount of table sugar because it’s slightly sweeter. The sugar may also contain trace amounts of some minerals. Date paste is naturally high in fiber and has a caramel sweetness and is full of potassium, iron, and B vitamins.

More:Salty Date Caramel Sauce

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.