7 Tips You Should Borrow From the Pegan 365 Diet

Check out these healthy eating tips!

7 Tips You Should Borrow From the Pegan 365 Diet

By Toni Gasparis

The Pegan 365 Diet was created as the best of both worlds – a combination of the paleo and vegan diets. But you don’t have to strictly follow Pegan 365 to gain something. The core principles of this beneficial diet revolve around making healthy choices and learning how to eat well while also enjoying life. Whether you’re on the Pegan 365 or not, check out these tips to better your overall diet.


More: Your Guide to the Pegan 365 Diet

Mix Your Protein

Mix Your Protein

Eating animal protein every day, multiple times a day is not the healthiest habit for your body. Instead try to balance out your protein with vegan sources like beans, tofu, tempeh, and seeds. The best diets have three servings of protein a day. Try to make at least two of them vegan-based for a healthier meal plan.

More: The Pegan 365 Diet Shopping List

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.