7 Surprising Sources of Protein

If you feel tired and hungry all the time, you may not be getting enough protein. These surprising sources of protein are great additions to any meal!

7 Surprising Sources of Protein

If you feel tired and hungry all the time, you may not be getting enough protein. Proteins are the building blocks of the body. They help boost energy, curb appetite and burn fat. You should be eating a minimum of 50 grams of protein every day. If you're having trouble reaching that goal or are simply looking for ways to mix up your diet, these surprising sources of protein are great additions to any meal!

Watch: The Protein-Packed Meals That Boost Your Metabolism


Gruyère Cheese

One ounce of this popular hard cheese contains eight grams of protein – more than an egg! Pair this sweet, nutty cheese with fruit or crackers for a protein-rich snack.

Watch: The Difference Between Real Cheese and Cheese Product

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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