7 Surprising Sources of Protein

If you feel tired and hungry all the time, you may not be getting enough protein. These surprising sources of protein are great additions to any meal!

7 Surprising Sources of Protein

If you feel tired and hungry all the time, you may not be getting enough protein. Proteins are the building blocks of the body. They help boost energy, curb appetite and burn fat. You should be eating a minimum of 50 grams of protein every day. If you're having trouble reaching that goal or are simply looking for ways to mix up your diet, these surprising sources of protein are great additions to any meal!

Watch: The Protein-Packed Meals That Boost Your Metabolism


Chickpeas

Chickpeas

A half-cup of this versatile snack contains more than seven grams of protein. Add chickpeas to a salad, purée them with tahini, garlic, vinegar and some oil to make hummus or roast them for an on-the-go protein boost.

Watch: How Fiber-Rich Foods Help Lower Cholesterol

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.