7 Surprising Sources of Protein

If you feel tired and hungry all the time, you may not be getting enough protein. These surprising sources of protein are great additions to any meal!

7 Surprising Sources of Protein

If you feel tired and hungry all the time, you may not be getting enough protein. Proteins are the building blocks of the body. They help boost energy, curb appetite and burn fat. You should be eating a minimum of 50 grams of protein every day. If you're having trouble reaching that goal or are simply looking for ways to mix up your diet, these surprising sources of protein are great additions to any meal!

Watch: The Protein-Packed Meals That Boost Your Metabolism

Avocado

Avocado

From antioxidants to mono-unsaturated fats, avocados are loaded with good-for-you nutrients including protein. Nature's butter, as Dr. Oz likes to call it, contains over four grams of protein per cup. Add it to salads, sandwiches and even smoothies! Feeling adventurous? Try viewer Megan’s chocolate-avocado brownie.

Watch: How to Use Avocado as a Lunch Spread

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.