7 Salad Toppings to Avoid

Skip these add-ins next time you're at a salad bar.

By Reina Berger

Salads often have a “health halo effect”, making it possible to consume way more calories and fat than you realize. A genuinely nutritious salad requires the right toppings to earn the title. Find out if your salad add-ins are accidentally sabotaging your weight loss efforts and health goals.


Croutons and Tortilla Chips

Croutons and Tortilla Chips

While crispy additions to your salad may sound like a great idea, they don’t do you any favors in the nutrition department. Along with providing empty carbs, salt, and fat, they also pack a lot of calories for a very small portion, making it easy to tack on hundreds of extra calories without realizing it.

More: Carb-Free Croutons

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.