7 Salad Toppings to Avoid

Skip these add-ins next time you're at a salad bar.

7 Salad Toppings to Avoid

By Reina Berger

Salads often have a “health halo effect”, making it possible to consume way more calories and fat than you realize. A genuinely nutritious salad requires the right toppings to earn the title. Find out if your salad add-ins are accidentally sabotaging your weight loss efforts and health goals.


More:Dr. Oz’s Favorite Salads

Creamy Dressings

Creamy Dressings

As tasty as ranch, Caesar, and blue cheese dressings are, they aren’t serving much of a purpose in terms of nutrition. Loaded with sodium, calories, and fat, these are the worst offenders. Instead, opt for some oil and balsamic vinaigrette to keep your salad on the healthy side.

More:Sensational Salad Dressings to Try

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.