7 Fall Fat Traps to Avoid

Watch out for these autumnal calorie bombs.

7 Fall Fat Traps to Avoid

Every year, it seems there are more and more pumpkin-spice flavored treats popping up. While we all know that the ever-popular pumpkin spice lattes are loaded with sugar, you may not be aware of all the fall flavored foods you’re bombarded with—like maple, apple, chai spice—that contain high amounts of fat, calories, and sugar. Due to the seasonality of these food items, you may feel like you have to indulge now before red and green sprinkles cover everything in sight. On your quest for fall-flavored treats, watch out for these seven offenders.

More:Dr. Oz's Favorite Fall Foods


Hot Fall Drinks

Hot Fall Drinks

You’ve probably transitioned from cold brew coffee to a hot beverage this fall, but if you start drinking pumpkin spiced lattes, chai lattes, hot chocolate, apple cider, maple pecan lattes, or cinnamon or caramel flavored beverages daily, those excess calories and fat grams in some of the drinks will add up quickly. If you want to enjoy the fall flavors with a hot beverage, consider starting with a flavored ground coffee and adding a little bit of honey, or sipping an apple, pumpkin, or chai-flavored tea.

Watch: The Real Story Behind Your Pumpkin Spice Latte

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.