The 7-Day Kickstart Cleanse

Lose weight and boost your energy levels with this week-long plan.

The 7-Day Kickstart Cleanse

This seven-day cleanse, which was created by nutritionist J.J. Smith and integrative medicine expert Dr. Frank Lipman is the perfect tool to help you kick off your weight loss goals and boost your energy levels. By combining a few key ingredients like apple cider vinegar, Greek yogurt, and coconut oil, you can finally say goodbye to lethargy, weight issues, bloat, and a general sense of malaise. Follow along to find out how you can improve your day-to-day with a few healthy tweaks along the way.

More: 3 New Uses for Your Favorite Ingredients

What to Expect

For the next seven days, you will have three teaspoons of apple cider vinegar, two teaspoons of coconut oil, and one cup of Greek yogurt. But unlike other cleanses that don't leave room for much else, Smith says you can also have plenty of fruits, vegetables, healthy fats, and lean proteins. Just make sure to avoid sugar, processed foods, and alcohol to really clean out your body and kickstart your wellness.

More: 7-Day Kickstart Cleanse Recipe Box

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.