The 7-Day Grapefruit Detox for Weight Loss

Slim down in just one week with the help of this bright and tart citrus fruit.

The 7-Day Grapefruit Detox for Weight Loss

Want to lose weight quickly but don’t want to starve yourself? This simple detox plan from nutritionist Dr. Kellyann Petrucci can help you lose between half a pound to one pound a day, beat bloat, and boost immunity — all with the help of grapefruit. Follow these guidelines to burn fat and reach your goals in as little as seven days.

Watch:The New and Improved Grapefruit Detox


The Ultimate Weight-Loss Weapon

The Ultimate Weight-Loss Weapon

Grapefruit contains nootkatones, chemical compounds that animal studies have shown may boost metabolism and promote weight loss. They’re also high in fiber, which keeps you satiated and can help balance blood sugar levels. The basis of this detox revolves around the golden grapefruit rule: Enjoy half a grapefruit with every meal for a week to get an extra dose of nutrients like fiber and vitamins A and C.

Watch:The Weight-Loss Benefits of Grapefruit

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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