6 No-Sugar Snacks

Satisfy your cravings the healthy way without the added sugars.

6 No-Sugar Snacks

Nutritionist and weight loss expert J.J. Smith has come up with the best snacks to turbocharge your digestive system and help you feel your best. Sugar is often linked to water retention, weight gain, energy crashes, and digestive issues. These delicious treats will help you avoid all of those problems while still satisfying your cravings at the same time. Get ready to say goodbye to constipation and indigestion with these tummy-tox approved creations.

More: The 10-Day Tummy Tox Plan


Butter Coffee

Butter Coffee

Made with nothing more than strong coffee and unsalted butter, this drink is very user-friendly and effective in beating constipation. Coffee naturally stimulates bowel activity while butter will help keep you full and less likely to reach for empty calorie sweets. The key is to avoid adding any creamers or sweeteners to this drink to keep it tummy-tox approved. Trust us, if you use high quality coffee beans you won’t even miss the add-ins. Just be sure to drink plenty of water afterwards to stay hydrated.

More:Butter Coffee

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.