50 Superfoods You Should Be Eating

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50 Superfoods You Should Be Eating

Superfoods get such a name for themselves because they offer a dense concentration of nutrients yet only a small number of calories. While there is no standard definition for what constitutes a superfood, they are typically plant-based foods containing vitamins and minerals that are associated with a wide range of health benefits. Find out which superfoods you should be eating to benefit your health.

Açaí Berries

A\u00e7a\u00ed Berries

These berries, similar to grapes, contain a lot of antioxidants which are important to help neutralize free radicals, which are unstable molecules in the body that can cause damage to cells. One hundred grams of acai berries have just 70 calories, 2 grams of sugar, and 15 percent of your recommended daily intake of vitamin A.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.