50 Superfoods You Should Be Eating

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50 Superfoods You Should Be Eating

Superfoods get such a name for themselves because they offer a dense concentration of nutrients yet only a small number of calories. While there is no standard definition for what constitutes a superfood, they are typically plant-based foods containing vitamins and minerals that are associated with a wide range of health benefits. Find out which superfoods you should be eating to benefit your health.


Açaí Berries

These berries, similar to grapes, contain a lot of antioxidants which are important to help neutralize free radicals, which are unstable molecules in the body that can cause damage to cells. One hundred grams of acai berries have just 70 calories, 2 grams of sugar, and 15 percent of your recommended daily intake of vitamin A.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.