50 Fiber-Rich Foods

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Fill your cart with these foods!

A diet rich in fiber could be one of the best ways to prevent cancer. Researchers have found that both soluble and insoluble fiber may reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. In one large study, women who ate a high-fiber diet (38-77 grams per day) had a greater than 20 percent reduction in their risk of ovarian cancer, when compared to women who consumed low-fiber diets.



 

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.