5 Supermarket Secrets You Need to Know

Get insider tips to hack the way you shop.

5 Supermarket Secrets You Need to Know

Going to the grocery store is a routine part of so many lives, but these regular visits can really break the bank over time. A recent decade-long investigation of grocery stores has led to revelations that may forever change the way you approach buying food. With the help of author and entrepreneur Michael Ruhlman, we are going to uncover the best ways to save money and be healthier when you shop. Check out these five secrets to learn something new and spread the word to your loved ones.

More: The Best Foods at the Supermarket


Avoid Pre-Washed Food

Avoid Pre-Washed Food

When you buy pre-washed lettuce, it may come from several different heads of lettuce versus just one when you buy it in its natural state. If just one head of lettuce is contaminated, all the lettuce in the bag can be contaminated too. When you buy lettuce that isn’t washed, it reduces the likelihood of it having E.coli or other harmful bacteria. To stay safe, take the extra time to wash your own fruits and vegetables instead.

Watch: The Best Way to Wash Your Fruits

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.