5 Liver Detox Superfoods

Get your body healthy with these delicious foods.

5 Liver Detox Superfoods

By Toni Gasparis

Fatty liver disease is a silent disease that 80 million Americans suffer from. Most people have never heard of fatty liver let alone know they have it, and the cause is surprisingly not related to alcohol consumption. The cause is sugar, starch, and refined carbohydrates that plague American diets and damage not only the liver but the rest of the body as well. Make sure you add these superfoods to your daily diet to ensure you are feeding your body the things that will make it healthiest. Get Dr. Mark Hyman’s full plan to reverse your fatty liver here and download the Dr. Oz app for more healthy living tips.


Phytonutrient-Rich Plants

Phytonutrient-Rich Plants

While removing high-fructose corn syrup is the most important thing to stop and reverse the damage of fatty liver disease, supplementing your diet with foods like kale, collards, cabbage, broccoli, Brussels sprouts, arugula, daikon, and radishes is really important too. These vegetables increase the amount of glucosinolate in your body which in turn detoxes and heals the liver. Have one to two cups, or more, of these healthy veggies every day.

More: Fatty Liver Disease: What You Need to Know

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.