Find out why nutritional yeast is your new best friend.
By Reina Berger
Whether you're a vegetarian looking for more protein, a vegan in need of a non-cheese ingredient that tastes like the real thing, or you are just curious about trending foods, there is no day like the present to give nutritional yeast a try. These flakes are delicious, multi-purpose, and have tons of health benefits too. Here are five reasons to add this seasoning to your shopping cart today.
Just two tablespoons of nutritional yeast provides a whopping nine grams of protein. You would have to consume one ounce of beef, one large egg, or over a cup of whole milk to get that same amount elsewhere. Since protein fuels your muscles, provides you energy, and is useful for healthy skin, hair, eyes, and muscles, it’s important to get enough of this nutrient each day.
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