5 Health Benefits of Nutritional Yeast

Find out why nutritional yeast is your new best friend.

5 Health Benefits of Nutritional Yeast

By Reina Berger

Whether you're a vegetarian looking for more protein, a vegan in need of a non-cheese ingredient that tastes like the real thing, or you are just curious about trending foods, there is no day like the present to give nutritional yeast a try. These flakes are delicious, multi-purpose, and have tons of health benefits too. Here are five reasons to add this seasoning to your shopping cart today.


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Protein

Protein

Just two tablespoons of nutritional yeast provides a whopping nine grams of protein. You would have to consume one ounce of beef, one large egg, or over a cup of whole milk to get that same amount elsewhere. Since protein fuels your muscles, provides you energy, and is useful for healthy skin, hair, eyes, and muscles, it’s important to get enough of this nutrient each day.

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Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.