Find out why nutritional yeast is your new best friend.
By Reina Berger
Whether you're a vegetarian looking for more protein, a vegan in need of a non-cheese ingredient that tastes like the real thing, or you are just curious about trending foods, there is no day like the present to give nutritional yeast a try. These flakes are delicious, multi-purpose, and have tons of health benefits too. Here are five reasons to add this seasoning to your shopping cart today.
Since nutritional yeast has no added sugars, it falls low on the glycemic scale. Of the carbohydrates it does have, the majority of the five grams are fiber, which means you will avoid the dreaded crash that comes from eating high-glycemic foods like pasta. Eating low sugar foods is helpful for those of us watching our waistlines and diabetics in particular, making nutritional yeast a great choice across the board.