Add this citrus fruit to your daily routine.
By Reina Berger
Out of all the fresh produce in the grocery store, grapefruits are too often overlooked, thanks to their reputation for being somewhat bitter tasting. However, the health benefits in this citrus fruit far outweigh the cons, making grapefruit juice an excellent addition to a healthy diet. Just be sure to juice the fruit yourself to get all the vitamins and nutrients and none of the unhealthy sugars that come from the store-bought variety.
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If you are looking for a refreshing beverage that won’t cost you a ton of calories, you can skip past the smoothies and milkshakes and go straight for the juice of one medium grapefruit instead. For around 70 calories, you will get a generous serving of vitamin C and vitamin A.