5 Benefits of Grapefruit Juice

Add this citrus fruit to your daily routine.

5 Benefits of Grapefruit Juice

By Reina Berger

Out of all the fresh produce in the grocery store, grapefruits are too often overlooked, thanks to their reputation for being somewhat bitter tasting. However, the health benefits in this citrus fruit far outweigh the cons, making grapefruit juice an excellent addition to a healthy diet. Just be sure to juice the fruit yourself to get all the vitamins and nutrients and none of the unhealthy sugars that come from the store-bought variety.

More: Daily Dose: Vitamin C

Low-Calorie

Low-Calorie

If you are looking for a refreshing beverage that won’t cost you a ton of calories, you can skip past the smoothies and milkshakes and go straight for the juice of one medium grapefruit instead. For around 70 calories, you will get a generous serving of vitamin C and vitamin A.

More: 10 Recipe Substitutions for Healthy Eating

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.