5 Weight Loss Benefits of Apple Cider Vinegar

Find out how this ingredient may support your weight loss efforts.

By Reina Berger

Apple cider vinegar has long been considered beneficial when it comes to keeping your weight down and as it turns out, there are five main reasons for this welcomed side effect. While there’s no such thing as an easy fix, by incorporating apple cider vinegar into a healthy diet and workout regimen, you may notice a shift in pounds. It may not be a magic elixir, but this ancient ingredient can lend a helping hand in the battle of the bulge.


Reduces Fat Storage

Reduces Fat Storage

Research has shown that after rats were fed vinegar, they were protected from obesity and even showed an increase in the expression of genes linked to reduced belly fat and liver fat storage. If you are struggling to lose weight in your midsection, drinking apple cider vinegar might particularly benefit you in that way.

More:Quiz: What’s Your Belly Fat Type?

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.