5 Weight Loss Benefits of Apple Cider Vinegar

Find out how this ingredient may support your weight loss efforts.

By Reina Berger

Apple cider vinegar has long been considered beneficial when it comes to keeping your weight down and as it turns out, there are five main reasons for this welcomed side effect. While there’s no such thing as an easy fix, by incorporating apple cider vinegar into a healthy diet and workout regimen, you may notice a shift in pounds. It may not be a magic elixir, but this ancient ingredient can lend a helping hand in the battle of the bulge.


Lowers Blood Sugar Levels

Lowers Blood Sugar Levels

In a study performed on mice, apple cider vinegar improved the way in which the liver and muscles absorbed sugar from the blood. These findings show that it can potentially keep your blood glucose level regulated (below 110 mg/dl), which will help your body burn more stored fat on a regular basis. If you have diabetes or even pre-diabetes, adding apple cider vinegar to your diet may help improve insulin sensitivity and reduce a blood sugar spike.

More: 101 Clever Ways to Use Apple Cider Vinegar

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.