4 Surprising Health Benefits of Jackfruit (Plus What to Do With It)

See why you should give this vegan meat substitute a try.

4 Surprising Health Benefits of Jackfruit (Plus What to Do With It)

You're likely familiar with tropical fruits like banana, guava, mango, and pineapple, but what about jackfruit? Harvested for its edible pulp and seeds, jackfruit is native to India and southern Asia and is famous for its large size. A jackfruit is typically between 35-70 pounds but the heaviest jackfruit ever recorded clocked in at 94 pounds and 2.9 ounces in June 2016, according to Guinness World Records. Aside from its significant weight, find out why registered dietitian Vandana Sheth recommends this mild and versatile fruit for your summer menu.

More:8 Delicious Fruits You Probably Haven't Heard Of


Full of Fiber

Full of Fiber

Like many fruits, jackfruit is a good source of fiber, offering between 10-20% of the daily recommended amount per day. A cup of sliced jackfruit contains about two and a half grams of fiber, comparable to the amount of fiber in a large yellow peach.

More:50 Fiber-Rich Foods

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.