3 Smoothie Boosters You Need to Try

These special ingredients will take your smoothie to the next level.

3 Smoothie Boosters You Need to Try

Smoothies make a great breakfast, snack, lunch, or dessert any day of the week. They’re quick and easy to make and offer a foolproof way to eat more fruits, vegetables, and even legumes. Power up your smoothie repertoire with these smart smoothie boosters that will energize and support your body from the inside out.

More:The Health Benefits of Smoothies


The Smoothie Booster for Satiety

The Smoothie Booster for Satiety

Is your 7 a.m. breakfast smoothie keeping you going until noon? Make sure you’re including nutrient-dense ingredients in your smoothie recipes, such as white beans, which will satisfy you all morning long. White beans provide a boost of protein and fiber and because they’re also a low-glycemic ingredient, they can help lower your blood sugar response for both your morning and afternoon meals. The beans have a neutral taste and add an extra creaminess to any shake. Give them a try in this banana and white bean smoothie.

More:How to Make a Smoothie Bowl

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.