The 28-Day Shrink Your Stomach Challenge Instructions

Learn how to get started and stay on the plan!

Have you strayed from your weight loss goals this year but still want to get in shape for the summer? Give the 28-Day Shrink Your Stomach Challenge a try! This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine.

Get Started on the Plan: 


11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge Avocado Smoothie

The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad

The 28-Day Shrink Your Stomach Challenge Raspberry and Cabbage Salad

The 28-Day Shrink Your Stomach Challenge Veggie Flush

Learn More:

Learn How to Plank With Holly Rilinger

The 28-Day Shrink Your Stomach Challenge Recipes

The 28-Day Shrink Your Stomach Challenge Full Guide

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.