The 28-Day Shrink Your Stomach Challenge Instructions

Learn how to get started and stay on the plan!

Have you strayed from your weight loss goals this year but still want to get in shape for the summer? Give the 28-Day Shrink Your Stomach Challenge a try! This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine.

Get Started on the Plan:


11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge Avocado Smoothie

The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad

The 28-Day Shrink Your Stomach Challenge Raspberry and Cabbage Salad

The 28-Day Shrink Your Stomach Challenge Veggie Flush


Learn More:

Learn How to Plank With Holly Rilinger

The 28-Day Shrink Your Stomach Challenge Recipes

The 28-Day Shrink Your Stomach Challenge Full Guide

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.