Today, we’ve combed through all the latest science and trends to bring you the foods that are game changers starting with a 28-Day Food Plan to boost your thyroid. It’s the most powerful food boosters you aren’t eating but should. Then, reality TV star Mama June has undergone a total body makeover after weighing 450 pounds! She unveils her shockingly slimmer figure and how she did it.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.