Today, we’ve combed through all the latest science and trends to bring you the foods that are game changers starting with a 28-Day Food Plan to boost your thyroid. It’s the most powerful food boosters you aren’t eating but should. Then, reality TV star Mama June has undergone a total body makeover after weighing 450 pounds! She unveils her shockingly slimmer figure and how she did it.

Put a twist on a classic Old Fashioned by adding maple syrup for the perfect fall cocktail. Serve at your Thanksgiving dinner and enjoy the warm flavors.

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