Follow this weight-loss diet program to lose weight, get healthy, and feel great.
Whether you’ve been trying to shed the same 10 to 20 pounds for years now or you want to say good-bye to some recently acquired love handles, there’s no day like the present to start a weight-loss diet program! With the 21-Day Weight-Loss Breakthrough Diet, you will learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy tons of different flavors without all the unnecessary fat and calories. You can also print the plan here and the shopping list here. Let’s go!
Go Meatless for Dinner
Because vegetable proteins like beans, tofu, seeds, and tempeh tend to have less fat than animal proteins, people that stick to plant-based diets tend to consume fewer calories and saturated fat in general. Going meatless can also help prevent cardiovascular disease, diabetes, and obesity, making it an excellent decision for dieters looking to shed some pounds and keep them off for good. You should aim to get three servings per day of plant proteins, in sources like a 1/4 block of tofu, 1 cup of tempeh, 2 tablespoons of chia seeds, or 1 cup of beans. For dinner, try making a burrito bowl with avocado, black beans, quinoa, any spices you prefer, and as many non-starchy veggies as you want.