Follow this weight-loss diet program to lose weight, get healthy, and feel great.
Whether you’ve been trying to shed the same 10 to 20 pounds for years now or you want to say good-bye to some recently acquired love handles, there’s no day like the present to start a weight-loss diet program! With the 21-Day Weight-Loss Breakthrough Diet, you will learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy tons of different flavors without all the unnecessary fat and calories. You can also print the plan here and the shopping list here. Let’s go!
Fill Up on Veggies With Lunch
Since non-starchy veggies are low in carbs and calories and high in vitamins and fiber, they make for an excellent choice when the hunger pangs kick in. Items like Brussels sprouts, radishes, Swiss chard, and kale register low on the glycemic index, so they won’t cause a spike in your blood sugar. For lunch, try a large spinach salad topped with a cup of lentils and 2 tbsp. pumpkin seeds, or one of these two recipes.