Follow this weight-loss diet program to lose weight, get healthy, and feel great.
Whether you’ve been trying to shed the same 10 to 20 pounds for years now or you want to say good-bye to some recently acquired love handles, there’s no day like the present to start a weight-loss diet program! With the 21-Day Weight-Loss Breakthrough Diet, you will learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy tons of different flavors without all the unnecessary fat and calories. You can also print the plan here and the shopping list here. Let’s go!
Eat 1/2 an Avocado for Breakfast
Loaded with vitamins and minerals, avocados are incredibly nutrient-dense. Containing monounsaturated fatty acids, the same ingredient in olive oil, avocados can promote weight loss, reduce cholesterol, decrease your risk of breast cancer, target belly fat, and improve the appearance of your skin and nails. While you can eat an avocado on its own, you can also enjoy it with a serving of grains per day, such as a slice of Ezekiel toast or quinoa. For a healthy and filling breakfast option, try this recipe.