Dolvett Quince’s 21-Day Plan to Drop 2 Dress Sizes

Learn how you can lose two dress sizes in 21 days – without depriving yourself of any of the foods you love.

Dolvett Quince’s 21-Day Plan to Drop 2 Dress Sizes

Dolvett Quince has dedicated his time and effort to helping contestants lose weight on The Biggest Loser. Now he’s revealing his secrets exclusively to Dr. Oz! He has developed a plan that will help you lose two dress sizes in 21 days – without depriving you of any of the foods you love. This simple plan isn’t a diet – it’s a way of life.


Rule #4: Beat the Bloat

Rule #4: Beat the Bloat

Don’t overlook belly bloat! Water retention can make you feel heavy even when you’re losing weight. Fortunately, it’s easy to beat the bloat – all you need to do is add dandelion and coconut water to your diet. Dandelion is a powerful herb that can help you drop up to 3 pounds of bloat in a single day! Try eating dandelion greens in a salad or sipping on a cup of dandelion tea. Coconut water is just as effective. Replace two glasses of water a day with this potassium-rich drink and your belly bloat will disappear.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.