Learn how you can lose two dress sizes in 21 days – without depriving yourself of any of the foods you love.
Dolvett Quince has dedicated his time and effort to helping contestants lose weight on The Biggest Loser. Now he’s revealing his secrets exclusively to Dr. Oz! He has developed a plan that will help you lose two dress sizes in 21 days – without depriving you of any of the foods you love. This simple plan isn’t a diet – it’s a way of life.
Rule #3: Fuel Up With Food Combos
Make sure you’re fueling your body with double-duty food combos. Incorporating these powerful pairs into your diet will help build lean muscle mass as you lose fat.
Vitamin C & MUFAs: Eating vitamin C-rich foods with mono-unsaturated fats will lower cortisol levels in the body, slow your metabolism and promote muscle growth while reducing inflammation and decreasing fat storage.
Fiber & Healthy Fat: Fiber traps bad fat and sugar in the body, keeping your blood sugar stable and reducing cravings while healthy fats make you feel more satiated.