Learn how you can lose two dress sizes in 21 days – without depriving yourself of any of the foods you love.
Dolvett Quince has dedicated his time and effort to helping contestants lose weight on The Biggest Loser. Now he’s revealing his secrets exclusively to Dr. Oz! He has developed a plan that will help you lose two dress sizes in 21 days – without depriving you of any of the foods you love. This simple plan isn’t a diet – it’s a way of life.
Rule #2: Alternate Between Clean and Cheat Days
Deprivation is the foundation of any unsuccessful diet. By telling yourself you can’t have the foods you love, you’re only fueling the uncontrollable cravings that can result in binges. Indulging a little during the week isn't going to ruin your diet; it will actually make your metabolism work better! Alternating between clean and cheat days will confuse your body into optimal fat-burning performance. Follow the 3-1-2-1 rule for the best results: 3 1500-calorie clean days, 1 1700-calorie cheat day, 2 1500-calorie clean days, 1 1700-calorie cheat day.