Find out what avocado oil has to offer; this healthy oil alternative can improve your everyday cooking and beauty routine.
Whether you enjoy them in your guacamole or topping your toast or burger, avocados are a good source of healthy monounsaturated fatty acids, or MUFAs, which can help increase your energy and blast fat. But what about avocado oil? The byproduct of the knockout fruit (yes, not a vegetable) is rich in vitamins A, D, and E, as well as potassium. It’s available cold-pressed and stays fresh for up to six months when opened or for two years if unopened. Find out how you can improve your cooking and beauty routine with this heart-healthy and beneficial oil.
Watch: The Power of Avocados
Roast Root Vegetables
One of the easiest ways to start using avocado oil is to swap it for olive oil when roasting. Drizzle over sliced root vegetables like carrots, potatoes, and turnips, with salt, pepper, and your favorite seasonings and roast in the oven at 425 degrees Fahrenheit or until browned or caramelized.