20 Ways to Use Avocado Oil

Find out what avocado oil has to offer; this healthy oil alternative can improve your everyday cooking and beauty routine.

20 Ways to Use Avocado Oil

Whether you enjoy them in your guacamole or topping your toast or burger, avocados are a good source of healthy monounsaturated fatty acids, or MUFAs, which can help increase your energy and blast fat. But what about avocado oil? The byproduct of the knockout fruit (yes, not a vegetable) is rich in vitamins A, D, and E, as well as potassium. It’s available cold-pressed and stays fresh for up to six months when opened or for two years if unopened. Find out how you can improve your cooking and beauty routine with this heart-healthy and beneficial oil.

Watch: The Power of Avocados


Roast Root Vegetables

Roast Root Vegetables

One of the easiest ways to start using avocado oil is to swap it for olive oil when roasting. Drizzle over sliced root vegetables like carrots, potatoes, and turnips, with salt, pepper, and your favorite seasonings and roast in the oven at 425 degrees Fahrenheit or until browned or caramelized.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.