Dr. Oz's 14 Natural Immunity Boosters

Bolster your defenses and avoid getting sick with these natural immune-system boosters.

Dr. Oz's 14 Natural Immunity Boosters

You don't need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Here, Dr. Oz shows you how to avoid getting sick with some natural immunity boosters.


Cleanse Your Gut

Cleanse Your Gut

Oregano oil can help you improve your gut health and boost your immune system. It acts kind of like a weed killer by helping to eliminate some of bad bacteria that may be dominating your digestive system. When using oregano oil to cleanse your gut, spread out your doses and take 200 mg 3 times a day.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.