Bolster your defenses and avoid getting sick with these natural immune-system boosters.
You don't need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Here, Dr. Oz shows you how to avoid getting sick with some natural immunity boosters.
Attend to Your Adrenals
Adding avocados to your diet is an easy way to support adrenal function and health and keep your immune system happy. Avocados contain essential amino acids, antioxidants and some healthy fats to help balance hormone production. To attend to your adrenals, try having 1 serving (1/2 cup) per day!