11 Ways to Make Meal Prepping Easy

Prepping your meals ahead of time is an easy way to make healthy eating throughout the week effortless.

11 Ways to Make Meal Prepping Easy

By Toni Gasparis

Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad habits that leave you eating out too much or making unhealthy, quick choices when it comes to food. Meal prepping can help you stay healthy, organized, and will put your diet back on track. Use this guide to help you easily plan out your weekly meals.


Watch: Customized Meal Plans for Weight Loss

Prep on Your Free Day

Prep on Your Free Day

Pick a day or two during the week when you can set aside time to prep your meals. Weekends are usually good for this because it gives you much more flexibility for picking times and also gives you extra time to grocery shop. If you are planning for the whole week you will mostly likely need a second day in the middle of the week to prep the rest of your food — the chicken you cook on Sunday should not be the chicken you eat on Friday.

More: Food Expiration Cheat Sheet

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.