Prepping your meals ahead of time is an easy way to make healthy eating throughout the week effortless.
By Toni Gasparis
Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad habits that leave you eating out too much or making unhealthy, quick choices when it comes to food. Meal prepping can help you stay healthy, organized, and will put your diet back on track. Use this guide to help you easily plan out your weekly meals.
Prep on Your Free Day
Pick a day or two during the week when you can set aside time to prep your meals. Weekends are usually good for this because it gives you much more flexibility for picking times and also gives you extra time to grocery shop. If you are planning for the whole week you will mostly likely need a second day in the middle of the week to prep the rest of your food — the chicken you cook on Sunday should not be the chicken you eat on Friday.