11 Ways to Make Meal Prepping Easy

Prepping your meals ahead of time is an easy way to make healthy eating throughout the week effortless.

11 Ways to Make Meal Prepping Easy

By Toni Gasparis

Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad habits that leave you eating out too much or making unhealthy, quick choices when it comes to food. Meal prepping can help you stay healthy, organized, and will put your diet back on track. Use this guide to help you easily plan out your weekly meals.


Watch: Customized Meal Plans for Weight Loss

Pre-Make Smoothies

Pre-Make Smoothies

Smoothies can be a great breakfast or mid-morning snack. Do away with the hassle of cleaning the blender every morning and pre-make all your smoothies instead. Blend your smoothie ingredients and pour them into muffin tins and freeze — this will create perfect portions for you to defrost and enjoy at your leisure. Make sure you add in a handful of leafy greens or half an avocado into the mix to get your daily dose of veggies in the morning.

Watch: Simple Smoothie Recipes

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.