Prepping your meals ahead of time is an easy way to make healthy eating throughout the week effortless.
By Toni Gasparis
Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad habits that leave you eating out too much or making unhealthy, quick choices when it comes to food. Meal prepping can help you stay healthy, organized, and will put your diet back on track. Use this guide to help you easily plan out your weekly meals.
Smoothies can be a great breakfast or mid-morning snack. Do away with the hassle of cleaning the blender every morning and pre-make all your smoothies instead. Blend your smoothie ingredients and pour them into muffin tins and freeze — this will create perfect portions for you to defrost and enjoy at your leisure. Make sure you add in a handful of leafy greens or half an avocado into the mix to get your daily dose of veggies in the morning.
Watch: Simple Smoothie Recipes