Prepping your meals ahead of time is an easy way to make healthy eating throughout the week effortless.
By Toni Gasparis
Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad habits that leave you eating out too much or making unhealthy, quick choices when it comes to food. Meal prepping can help you stay healthy, organized, and will put your diet back on track. Use this guide to help you easily plan out your weekly meals.
With meal prepping, you’re able to portion out your servings according to suggested serving sizes rather than buying lunch or dinner and guessing as you eat, which eliminates the risk of overeating. Remember, when looking at your plate or storage container, half should be vegetables or fruits, a quarter of it should be protein, and another quarter should be grains.