11 Ways to Make Meal Prepping Easy

Prepping your meals ahead of time is an easy way to make healthy eating throughout the week effortless.

11 Ways to Make Meal Prepping Easy

By Toni Gasparis

Life is busy and sometimes so hectic that you can’t be bothered with figuring out what you’re going to eat for the day. But this usually results in bad habits that leave you eating out too much or making unhealthy, quick choices when it comes to food. Meal prepping can help you stay healthy, organized, and will put your diet back on track. Use this guide to help you easily plan out your weekly meals.


Watch: Customized Meal Plans for Weight Loss

Make a Plan

Make a Plan

The first step to successful meal prep is to plan out what you’re going to eat. Taking the time to sit down and think about the foods you want to eat for breakfast, lunch, and dinner throughout the week will help you get a better idea of how much prepping time you need to set aside. Looking at your week also helps you see when you may not need a meal because you have a work lunch or a dinner out already planned. Plus, prepping menus in advance ensures you can control what you eat and makes sure healthy foods are a high priority on the list.

Watch: How Laura Prepon Plans Out Her Meals

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.