Add these foods to your diet for a healthier summer.
By Toni Gasparis
Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.
Researchers have found that the probiotics in yogurt may help with weight loss. Probiotics help regulate the digestive system, which in turn helps with bloating and can improve the overall health of your gut. Make sure that you check the label for “live active cultures” in order to get the most benefits out of your yogurt. Plus, if you eat Greek yogurt for breakfast, the protein will keep you feeling full and satisfied until lunch.