Add these foods to your diet for a healthier summer.
By Toni Gasparis
Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.
Tomatoes are a low calorie snack and side dish option that can be perfectly paired with every meal. You can easily fill up on them without worrying about how many calories you just ate. Plus, they’re rich in lycopene, which has been shown to lower bad cholesterol and improve overall heart health.