Add these foods to your diet for a healthier summer.
By Toni Gasparis
Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.
Pineapple contains an enzyme named bromelain, which studies suggest has anti-inflammatory effects. Bromelain has been shown to reduce allergy symptoms such as nasal swelling and congestion. Enjoy the health benefits of pineapple by adding a half cup of this tropical treat into your day.
More: Bloat-Busting Food Guide