Add these foods to your diet for a healthier summer.
By Toni Gasparis
Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.
Lemons are packed with vitamin C which is an antioxidant that can help fight skin damage caused by the sun over the summer. It is also essential for the formation of collagen which can help reduce wrinkles. Plus, adding lemon to sparkling water is a great replacement for sodas or sugary cocktails that you may typically enjoy in the warmer months.