11 Summer Diet Foods You Have to Try

Add these foods to your diet for a healthier summer.

11 Summer Diet Foods You Have to Try

By Toni Gasparis

Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.


More:The Top 10 Fat-Burning Foods

Cucumbers

Cucumbers

Cucumbers are another water-rich, low-calorie food that can keep you full and satisfied. Fill up on some cucumbers as a refreshing snack or throw them into a summer salad for a little extra crunch. Cucumbers are a great anti-inflammatory and antioxidant food. They are also a great source of vitamin C, which is a natural antihistamine, which may help you out with those pesky summertime allergies.

More:Cucumber and Grilled Cantaloupe Salad

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.