11 Summer Diet Foods You Have to Try

Add these foods to your diet for a healthier summer.

11 Summer Diet Foods You Have to Try

By Toni Gasparis

Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.


More:The Top 10 Fat-Burning Foods

Cilantro

Cilantro

Spices and fresh herbs are a great way to add flavor to a meal without adding excess calories or sodium. Give cilantro a try this summer season by sprinkling it on your guacamole, garnishing meat with it, or mixing it into a salad. Cilantro is also a great source of lutein and zeaxanthin, which are extremely beneficial for eye health, protecting against diseases like macular degeneration and cataracts.

More:Cilantro Dressing

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.