11 Summer Diet Foods You Have to Try

Add these foods to your diet for a healthier summer.

11 Summer Diet Foods You Have to Try

By Toni Gasparis

Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.


More:The Top 10 Fat-Burning Foods

Berries

Berries

In-season berries such as strawberries, blueberries, and raspberries contain flavonoids. One study in the journal BMJ found that foods with high amounts of flavonoids helped the body maintain a healthy weight. Additionally, berries are packed with fiber, which makes them both filling and healthy to eat. Pop your berries into the freezer for an extra-sweet treat.

More:Low-Sugar Fruit Shopping List

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.