11 Summer Diet Foods You Have to Try

Add these foods to your diet for a healthier summer.

11 Summer Diet Foods You Have to Try

By Toni Gasparis

Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.


More:The Top 10 Fat-Burning Foods

Avocado

Avocado

Avocados are a great source of B vitamins, vitamin C, K, and E, as well as many other minerals such as iron, copper, zinc, and magnesium, making it quite a superfood. Plus, several studies have shown that the healthy monounsaturated fats found in avocados may help keep belly fat under control. While avocados are high in calories, they are nutritious calories that are great for your body. Make some zesty guacamole to enjoy as a snack or spread some avocado on your morning slice of toast.

More:101 Ways to Enjoy Avocado Toast

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.