Add these foods to your diet for a healthier summer.
By Toni Gasparis
Summer can be a glorious time of year. However, with hot and sunny days also comes the need for indulgence in treats like ice cream, fruity cocktails, and other foods that aren’t super healthy for you. Check out these summer foods that are fresh, flavorful, and will help you keep your diet healthy and under control.
Avocados are a great source of B vitamins, vitamin C, K, and E, as well as many other minerals such as iron, copper, zinc, and magnesium, making it quite a superfood. Plus, several studies have shown that the healthy monounsaturated fats found in avocados may help keep belly fat under control. While avocados are high in calories, they are nutritious calories that are great for your body. Make some zesty guacamole to enjoy as a snack or spread some avocado on your morning slice of toast.