Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.
The 28-Day Shrink Your Stomach Challenge is easy to follow, but there may be times during those four weeks that may be hard to get through. Look to these 11 Oz-approved strategies to get through the entire plan like a pro.
Power Up Your Planks
Dieting alone won’t get you the toned stomach you’re looking for; that’s why planks are included in the 28-Day Shrink Your Stomach Challenge. Follow trainer Holly Rilinger's planking videos to learn the right form and how to take this core-strengthening exercise to the next level.